1200-Calorie-A-Day Menu Cookbook: Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts
Author: Nancy S Hughes
Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.
Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.
Choose from such low-calorie offerings as:
- Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges
- Roast beef salad with blue cheese in pitas and fresh apple slices
- Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves
- Raspberry-kissed pears in phyllo nests
Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.
See also: Madhur Jaffreys Quick Easy Indian Cooking or Eat Memory
Diabetes Snacks, Treats, and Easy Eats: 130 Recipes You'll Make Over and Over Again
Author: Barbara Grunes
Following on the success of 1,001 Delicious Recipes for People with Diabetes, the editors have compiled favorite recipes for snacks, appetizers, side dishes, cakes, pies, cookies — even ice cream — that are low in fat, carbs, and sodium, created especially for people with diabetes. Easy to make, most dishes take less than 20 minutes to prepare and use fewer than four ingredients plus condiments. In addition, this user-friendly cookbook also has suggestions for stocking the pantry and recipes that children will enjoy.
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